I am excited to offer a transformational breathwork in Charleston Saturday, April 26th .

We'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.

Breathwork has changed my life. This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.

What are some of the benefits?

Reduce Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.

Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."

Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.

Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.

Oh, and bring your travel mugs. We are going to have tea, coffee and sourdough scones when we are done!