Retreats

Date: August 7-10, 2025
Location: Spruce Knob Mountain Center

This retreat isn’t just another getaway—it’s a transformational experience designed to break barriers, build resilience, and reconnect you with what truly matters.

Off-Grid, Screen-Free, Nature-Immersed

Deep Coaching, Mindfulness, & Breathwork

Fire Circles, Storytelling & Silent Mornings

Hiking, Running & Physical Challenges (All Levels Welcome!)

A Powerful Nighttime Resilience Challenge Under the Stars

Date: October 20-25, 2025
Location: Costa Brava, Spain

This is your sign to practice self-care, destress, unplug, and enjoy a 6 day:5 night health & wellness retreat! I am honored to guest teach at this yoga retreat in Costa Brava. The retreat includes guided excursions that will take us to medieval villages, Dali museum, wine tour, and a hike ending with tapas on the beach.

Nourish your body, mind, and soul with daily yoga, meditation, breathwork, healing reiki. Delicious, gourmet plant-based meals prepared onsite by our personal chef.