Upcoming
Events & Retreats
Mediterranean Magic
This is your sign to practice self-care, destress, unplug, and enjoy a 6 day:5-night all-inclusive yoga retreat! I am honored to guest teach with Amelia Andaleon in Costa Brava, Spain at a stunning seaside venue. Our included guided excursions will take us to medieval villages, the Dali museum, a wine tour, and a coastal hike ending with tapas on the beach.
Nourish your body, mind, and soul with daily yoga, meditation, and breathwork. Delicious, gourmet plant-based meals will be prepared onsite by our personal chef.
The beautiful venue has been chosen for you and the itinerary scheduled with guided tours and transportation arranged for you.
And, there's free time to enjoy as you wish, including booking an onsite massage, relaxing by the pool, taking a swim in the Mediterranean Sea, kayaking, snorkeling, climb a via ferrata or doing nothing at all.
Check out the link for more details & to book your spot.
Yoga retreats with a health-conscious community are more than a vacation. It's my favorite way to teach breathwork, create connection and community, and offer both a week of transformation AND time to play and explore!
Consider escaping to Costa Brava with us!
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork At The Cottage at Northgate
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
Join us at The Cottage where we'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
What are some of the benefits?
Reduced Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
Hope to see you there!
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork At The Cottage at Northgate
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
Join us at The Cottage where we'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
What are some of the benefits?
Reduced Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
Hope to see you there!
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Wild Edge Retreat
The Wild Edge Retreat (August 7-10, 2025) isn’t just another getaway—it’s a transformational experience designed to break barriers, build resilience, and reconnect you with what truly matters.
Off-Grid, Screen-Free, Nature-Immersed
Deep Coaching, Mindfulness, & Breathwork
Fire Circles, Storytelling & Silent Mornings
Hiking, Running & Physical Challenges (All Levels Welcome!)
A Powerful Nighttime Resilience Challenge Under the Stars
Location: Spruce Knob Mountain Center
Dates: August 7-10, 2025
Limited to 25 participants—Secure your spot before it fills!
Swipe to see a sneak peek of our flow and highlights.
And here’s the best part—proceeds support our youth programs, including Randolph County Outdoors. Your leap into transformation helps young people find confidence, connection, and adventure in the outdoors.
Are you ready to meet your edge?
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at the Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Virtual Breathwork Session
Join Amy Dobkin for a transformational breathwork session—designed for you to experience from the comfort of your own space.
All you need is a quiet place to lie down, a pair of headphones, and a willingness to let go.
Amy will guide you through Elemental Rhythm Breathwork using music, voice, and intentional breathing patterns that help quiet the mind, regulate your nervous system, and release stuck emotions.
Whether you're looking to reduce stress, find clarity, or simply reconnect with yourself, this session is a powerful way to create space for healing—no travel required.
✨ Just join in from your phone, tablet, or laptop, lie back, and let your breath lead the way.
Breathwork at the Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork At The Cottage at Northgate
I am excited to offer a transformational breathwork in Charleston Saturday, April 26th .
We'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
Breathwork has changed my life. This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
What are some of the benefits?
Reduce Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
Oh, and bring your travel mugs. We are going to have tea, coffee and sourdough scones when we are done!