Upcoming
Events & Retreats
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Restore Yoga and Pilates
Transformational Breathwork
Friday, May 29 | 6:00 PM 90 Minutes | $48
Unlimited Mat Members receive 10% off
Limited to 15 participants
Join us for a deeply immersive Transformational Breathwork experience led by Amy Dobkin of Joy Maker Meditations & Breathwork.
This 90-minute guided journey uses intentional breathing patterns, music, and meditation to support powerful inner exploration and meaningful shifts—physically, mentally, and emotionally.
Breathwork is a science-backed practice that has been used for thousands of years to bring the body and mind into balance. Through carefully guided rounds of breath and rest, you’ll be invited to release tension, quiet the mind, and reconnect with yourself on a deeper level. Many participants experience a sense of clarity, emotional release, and a profound feeling of calm and reset. This experience is designed to meet you exactly where you are. No prior breathwork or meditation experience is needed—just a willingness to explore.
Benefits may include:
Reduced stress and anxiety Deep relaxation and nervous system regulation
Enhanced mental clarity and focus Improved sleep quality
Greater emotional resilience A deeper connection to self
What to bring:
A yoga mat (or two for extra cushioning) or a comfortable camping-style mat
Pillow
A blanket
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork At The Cottage at Northgate
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
Join us at The Cottage where we'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
What are some of the benefits?
Reduced Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
Hope to see you there!
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Mediterranean Magic
This is your sign to practice self-care, destress, unplug, and enjoy a 6 day:5-night all-inclusive yoga retreat! I am honored to guest teach with Amelia Andaleon in Costa Brava, Spain at a stunning seaside venue. Our included guided excursions will take us to medieval villages, the Dali museum, a wine tour, and a coastal hike ending with tapas on the beach.
Nourish your body, mind, and soul with daily yoga, meditation, and breathwork. Delicious, gourmet plant-based meals will be prepared onsite by our personal chef.
The beautiful venue has been chosen for you and the itinerary scheduled with guided tours and transportation arranged for you.
And, there's free time to enjoy as you wish, including booking an onsite massage, relaxing by the pool, taking a swim in the Mediterranean Sea, kayaking, snorkeling, climb a via ferrata or doing nothing at all.
Check out the link for more details & to book your spot.
Yoga retreats with a health-conscious community are more than a vacation. It's my favorite way to teach breathwork, create connection and community, and offer both a week of transformation AND time to play and explore!
Consider escaping to Costa Brava with us!
Live Virtual Breathwork
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork At The Cottage at Northgate
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
Join us at The Cottage where we'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
What are some of the benefits?
Reduced Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
Hope to see you there!
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork At The Cottage at Northgate
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
This evidence-based, science-backed practice has been used for thousands of years across many cultures to bring our bodies, minds and hearts into harmony.
Join us at The Cottage where we'll use my surround sound headphones and the power of your breath to tap into your body's innate healing abilities.
What are some of the benefits?
Reduced Stress and Anxiety: Studies show that controlled deep breathing leads to a decrease in the stress hormone cortisol.
Relaxation: Breathwork activates the parasympathetic nervous system moving us from "fight or flight" to "rest and digest."
Enhanced Mental Clarity: Breathwork helps increase the brain's supply of oxygen, leading to enhanced cognitive clarity and attention.
Better Sleep: Studies show that breathwork's calming effect on the nervous system helps promote more restorative sleep.
Hope to see you there!
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.
Breathwork at Flying Spoon
Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.