Meditation
What is Meditation?
A Simple Pause, A Powerful Shift
With around 70,000 thoughts racing through our minds every day, it’s no wonder we feel overwhelmed. Our brains are wired to think—but they’re not meant to be in overdrive all the time.
That’s where meditation comes in. Meditation is a gentle, scientifically proven way to interrupt the constant stream of thoughts and invite your nervous system to settle. It’s not about clearing your mind completely—it’s about noticing when you’ve drifted, and gently returning to your breath, a mantra, or a moment of presence.
From the moment our alarms buzz to the time we rest our heads at night, we’re flooded with stressors—big and small. Your nervous system can’t always tell the difference between an overfilled inbox and being chased by a bear. It responds the same way:
Fight or flight kicks in
Digestion, reproduction, and repair take a backseat
Blood vessels constrict, hormones surge, and you’re on high alert—again
And this happens 8–15 times a day for most of us.
Over time, that stress takes a toll—on your body, your mind, and your joy.
Why Meditation Matters
Meet Your Teacher
Amy Dobkin leads impactful meditation and transformational breathwork sessions. She earned her Master of Wisdom & Meditation Teacher certification (285-hr.) through the davidji Meditation Academy and is an Elemental Rhythm Breathwork Facilitator. Inspired by her own experiences navigating life, she offers tools and ancient wisdom to help you find greater clarity and purpose.
Amy Dobkin
The Antidote to Stress
Meditation offers a powerful and accessible reset.
With consistent practice, it’s been scientifically shown to:
✔️ Reduce stress, anxiety, and depression
✔️ Improve sleep and resilience
✔️ Sharpen focus and increase your capacity to handle pressure
✔️ Physically change the brain—boosting grey matter linked to memory, emotion regulation, and perspective
No fancy tools. No side effects. Just a quiet return to yourself.
Ready To Begin?
Whether you're brand new to meditation or returning to your practice, Amy offers accessible, heart-centered classes to help you slow down, tune in, and find calm in the chaos.
You don’t need to be perfect. You just need to begin. Contact me to book a private 1 on 1 or group session!