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Live Virtual Breathwork

Breathwork is a powerful healing modality that can facilitate deep emotional, psychological and physical release. Through a careful selection of music, this technique can ignite intense inner exploration and is designed to facilitate epiphanies and breakthroughs. In this class, we use the most powerful elements of different healing modalities to create an experience that can deepen your connection to self, clear your mind, reduce stress, help to heal inner trauma, release emotions and expand awareness.

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May 29

Breathwork at Restore Yoga and Pilates

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June 17

Breathwork at Flying Spoon