Transformational Breathwork

Friday, May 29 | 6:00 PM 90 Minutes | $48

Unlimited Mat Members receive 10% off

Limited to 15 participants

Join us for a deeply immersive Transformational Breathwork experience led by Amy Dobkin of Joy Maker Meditations & Breathwork.

This 90-minute guided journey uses intentional breathing patterns, music, and meditation to support powerful inner exploration and meaningful shifts—physically, mentally, and emotionally.

Breathwork is a science-backed practice that has been used for thousands of years to bring the body and mind into balance. Through carefully guided rounds of breath and rest, you’ll be invited to release tension, quiet the mind, and reconnect with yourself on a deeper level. Many participants experience a sense of clarity, emotional release, and a profound feeling of calm and reset. This experience is designed to meet you exactly where you are. No prior breathwork or meditation experience is needed—just a willingness to explore.

Benefits may include:

Reduced stress and anxiety Deep relaxation and nervous system regulation

Enhanced mental clarity and focus Improved sleep quality

Greater emotional resilience A deeper connection to self

What to bring:

A yoga mat (or two for extra cushioning) or a comfortable camping-style mat

Pillow

A blanket